BIGGER, FASTER, STRONGER.
JOIN NOW

GET LEAN & INCREASE YOUR ATHLETIC PERFORMANCE 

Our latest military-style training program has finally arrived! Built Different 8-week transformation program. This has been created to help you lose fat and improve your all-around athletic performance while still focusing on strength and building muscle mass. 

We hold ourselves to higher standards at HTK and expect you to do the same. Built Different is a motto and way of life. It is a drive and determination to always look and perform at your best. This home-based program is perfect no matter your situation, or upgrade to the gym program for even more workout options.

The Challenge I Needed


This program is exactly what I needed. My discipline has faltered over the course of this COVID lockdown and navigating a remote schedule as a 23 year old kid. This program has so far whipped me back into shape and challenged my discipline. 4 weeks left, but might just have to go around a second time! Thank you for helping me get back on track!

-Brandon (Lockdown Protocol)

"

"

HEAR FROM THE BROTHERHOOD

Tac Bodyweight - Absolute Killer
 
Started this with the hopes of building muscular endurance and getting through a plateau of body weight training as I have always been weak in this department. Long story short, got exactly what I came for, as well as increasing my cardio to a new level. I gained about 8 pounds of lean muscle, and also ran 10 miles for the first time ever due to my new conditioning. Definitely makes you Hard To Kill! 

-Sean G (Tactical Bodyweight)

"

"

BUILT DIFFERENT
8-WEEK TRANSFORMATION PROGRAM 
HOME & GYM WORKOUTS AVAILABLE.


NEW 8-WEEK TRANSFORMATION PROGRAM 
HOME + GYM  WORKOUTS AVAILABLE

BUILT DIFFERENT

Awesome Program

I am a career Firefighter Paramedic and was put on a 2 week quarantine for a COVID exposure. I was looking for some sort of program to help me keep up on my fitness while I was away from work. I found Lockdown Protocol and it was perfect for my situation! I am halfway through the program and it has been awesome! Thanks for putting together a high quality product!

"

"

-Connor B (Lockdown Protocol)

START NOW

2 Training Phases

8-week training schedule

45-60 minute sessions, 6 days per week

Build lean muscle mass and 
increase fat loss

Greatly improve your tactical performance

Home workouts with minimal equipment

+ New and updated nutrition & supplement guide

Specialized core focused sessions

A one time payment. This program comes as a digital download available to you immediately after purchase.

JOIN NOW

#1 HOME BASED TRAINING 

Following our HTK philosophy, this training is simple to understand & perform yet brutally effective. You will be challenged throughout no matter your current fitness level.

This program covers all of your performance needs while helping you transform your physique, so you look and feel ready for any situation.
 
+ 45-60 mins 6 days a week
+ 2 training phases 

+Conditioning sessions
+Build abs with core-focused sessions

Requires: Pull-up bar, weighted vest or backpack, resistance band, 
jump rope & stability ball (optional).

#2 ADD THE GYM PROGRAM FOR MORE WORKOUT OPTIONS

Have access to a garage or commercial gym? This addition means you can choose between home or gym workouts based on your equipment on the day.

You can alternate between both programs or perform them separately, and you will still see the same great results. This addition comes with a wide range of conditioning options and 8 extra weeks of training.

++PLUS receive the Arms specialization program to build up those guns.

#3 COMPLETE NUTRITION AND SUPPLEMENT GUIDE

A revised and updated nutrition and supplement guide. Calculating your macros correctly, meal options, shopping list, and the best supplements to use. This easy-to-follow guide will make sure your body is fuelled correctly and can perform at its best. 

BE PART OF  THE BROTHERHOOD

Stay connected, stay on track, and stay motivated with support from the brotherhood.  When you join your program you will gain access to our private FB group where you can connect with like minded warriors

JOIN NOWJOIN NOW

FREQUENTLY ASKED QUESTIONS

WHAT'S THE DIFFERENCE BETWEEN THE HOME AND GYM PROGRAM?
The home-based program uses minimal equipment throughout the training so it can be completed anywhere. 
The gym add-on uses basic weight lifting equipment to yield the results.

CAN I BUY JUST THE GYM PROGRAM?
In order to purchase the gym program, you must first purchase the HOME program for Built Different.


WHAT TYPES OF TRAINING DOES IT USE?
Throughout the training, you will see HIIT sessions, pyramid training, and supersets.

WHAT EQUIPMENT DO I NEED FOR THE PROGRAMS?

HOME

JOIN NOW

GET LEAN & INCREASE YOUR ATHLETIC PERFORMANCE 

Our latest military-style training program has finally arrived! Built Different 8-week transformation program. 
 
This has been created to help you lose fat and improve your all-around athletic performance while still focusing on strength and building muscle mass. 

We hold ourselves to higher standards at HTK and expect you to do the same. Built Different is a motto and way of life. It is a drive and determination to always look and perform at your best. 

This home-based program is perfect no matter your situation, or upgrade to the gym program for even more workout options.
JOIN NOW

#1 HOME BASED TRAINING

#3 COMPLETE NUTRITION AND SUPPLEMENT GUIDE

A revised and updated nutrition and supplement guide. Calculating your macros correctly, meal options, shopping list, and the best supplements to use. 

This easy-to-follow guide will make sure your body is fuelled correctly and can perform at its best. 

#2 ADD THE GYM PROGRAM FOR MORE WORKOUT OPTIONS

Have access to a garage or commercial gym? This addition means you can choose between home or gym workouts based on your equipment on the day.

You can alternate between both programs or perform them separately, and you will still see the same great results. This addition comes with a wide range of conditioning options and 8 extra weeks of training. Requiring basic equipment most garage gyms have and no machines!

++PLUS receive the Arms specialization program to build up those guns.

BE A PART OF THE BROTHERHOOD

Stay connected, stay on track, and stay motivated with support from the brotherhood.  When you join your program you will gain access to our private FB group where you can connect with like minded warriors

JOIN NOW

HEAR FROM THE BROTHERHOOD

The Challenge I Needed


This program is exactly what I needed. My discipline has faltered over the course of this COVID lockdown and navigating a remote schedule as a 23 year old kid. This program has so far whipped me back into shape and challenged my discipline. 4 weeks left, but might just have to go around a second time! Thank you for helping me get back on track!

-Brandon (Lockdown Protocol)

"

"

Tac Bodyweight - Absolute Killer
 
Started this with the hopes of building muscular endurance and getting through a plateau of body weight training as I have always been weak in this department. Long story short, got exactly what I came for, as well as increasing my cardio to a new level. I gained about 8 pounds of lean muscle, and also ran 10 miles for the first time ever due to my new conditioning. Definitely makes you Hard To Kill! 

-Sean G (Tactical Bodyweight)

"

"

Awesome Program

I am a career Firefighter Paramedic and was put on a 2 week quarantine for a COVID exposure. I was looking for some sort of program to help me keep up on my fitness while I was away from work. I found Lockdown Protocol and it was perfect for my situation! I am halfway through the program and it has been awesome! Thanks for putting together a high quality product!


-Connor B (Lockdown Protocol)

"

"

FREQUENTLY ASKED QUESTIONS


WHAT'S THE DIFFERENCE BETWEEN THE HOME AND GYM PROGRAM?
The home-based program uses minimal equipment throughout the training so it can be completed anywhere. 
The gym add-on uses basic weight lifting equipment to yield the results.

CAN I BUY JUST THE GYM PROGRAM?
In order to purchase the gym program, you must first purchase the HOME program for Built Different.


WHAT TYPES OF TRAINING DOES IT USE?
Throughout the training, you will see HIIT sessions, pyramid training, and supersets.

WHAT EQUIPMENT DO I NEED FOR THE PROGRAMS?

HOME

  • Chair
  • Backpack or weighted vest
  • Pull-up Bar
  • Resistance Band (medium strength)
  • Jump Rope
  • Stability Ball (optional)
  • Single Dumbbell 20 - 30 lbs (optional)

GYM

  • Squat Rack
  • Adjustable Bench
  • Barbell
  • Dumbbells
  • Weight Plates
  • Resistance Band (medium strength)
  • EZ Bar (optional)
  • Stability Ball
  • Pull-up Bar
  • Dip Bar


JOIN NOW

BUILT DIFFERENT PROGRAM

HOME

Ultimate home based workouts 

$53 USD

JOIN NOW

2 Training Phases

8-weeks home + 8-weeks gym training

45-60 minute sessions, 6 days per week

Build lean muscle mass and 
increase strength and fat loss

Uses equipment available in most 
home gyms

+ New and updated nutrition & supplement guide

BUILT DIFFERENT ULTIMATE

HOME + GYM

Ultimate home and gym based workouts 

$73 USD

Strength focused tactical performance

Specialized core focused sessions

++ Added conditioning sessions

+++ Arms specilization program

A one time payment. This program comes as a digital download available to you immediately after purchase.

ALSO INCLUDED WITH YOUR PURCHASE

DIGITAL 8-WEEK TRAINING SCHEDULE
Your programs come in a downloadable format so you can access your training immediately after purchase. 


EXERCISE EXPLANATION VIDEO LIBRARY (coming soon)
Correct form is important that’s why we created a full video library with demonstrations for all exercises in your program.

HTK8 PHYSICAL FITNESS TEST
Tracking performance improvements has always been hard so we developed our own physical fitness test. The best way to track your progress and see the areas you need to put more focus on.


{NEW} MEMBERS AREA ACCESS
Create your account after you purchase and gain access to our member's dashboard with all the resources you'll need. Also view and redownload any or your program purchases. 

PRINTABLE CALENDARS TO TRACK WORKOUTS

HTK MOB, COMPLETE MOBILITY CIRCUIT

ACCESS TO THE PRIVATE FB GROUP

24/7 EMAIL SUPPORT FROM OUR TEAM

JOIN NOW

$53 USD

BUILT DIFFERENT PROGRAM

HOME

Ultimate home based workouts 

2 Training Phases

8-week training schedule

45-60 minute sessions, 6 days per week

Build lean muscle mass and 
increase fat loss

Greatly improve your tactical performance

Home workouts w/ minimal equipment

+ New and updated nutrition & supplement guide

Specialized core focused sessions

One time payment. Your program comes as a digital download available to you immediately after purchase.

JOIN NOW
JOIN NOW

$73 USD

BUILT DIFFERENT PROGRAM

HOME + GYM

Ultimate home and gym based 
workouts 

2 Training Phases

8-week home + 8-weeks gym training

45-60 minute sessions, 6 days per week

Build lean muscle mass and 
increase strength & fat loss

Uses equipment available in most home gyms

Strength focused tactical performance

One time payment. Your program comes as a digital download available to ypu immediately after purchase.

Specialized core focused sessions

+ New and updated nutrition & supplement guide

++ Added conditioning sessions

+++ Arms specialization program

JOIN NOW

ALSO INCLUDED WITH YOUR PURCHASE

DIGITAL 8-WEEK TRAINING SCHEDULE
Gain access to your program immediately after purchase. Delivered as a pdf format you can download your program to any device. 


EXERCISE EXPLANATION VIDEO LIBRARY (coming soon)
Correct form is important that’s why we created a full video library with demonstrations for all exercises in your program.


HTK8 PHYSICAL FITNESS TEST
Tracking performance improvements has always been hard so we developed our own physical fitness test. The best way to track your progress and see the areas you need to put more focus on.


{NEW} 
MEMBERS AREA ACCESS
Use the email links to create your account after purchase and gain access to our member's dashboard. This has all the resources you'll need along with access to redownload your programs any time

PRINTABLE CALENDARS TO TRACK WORKOUTS

HTK MOB, COMPLETE MOBILITY CIRCUIT

ACCESS TO THE PRIVATE FB GROUP

24/7 EMAIL SUPPORT FROM OUR TEAM

  • Chair
  • Backpack or weighted vest
  • Pull-up bar
  • Resistance band (medium strength)
  • Jump rope
  • Stability ball (optional)
  • Single dumbbell 20 - 30 lbs (optional)

GYM

  • Squat Rack
  • Adjustable Bench
  • Barbell
  • Dumbbells
  • Weight Plates
  • Resistance Band (medium strength)
  • EZ bar (optional)
  • Stability Ball
  • Pull-up Bar
  • Dip Bar

Following our HTK philosophy, this training is simple to understand & perform yet brutally effective. You will be challenged throughout no matter your current fitness level.

This program covers all of your performance needs while helping you transform your physique, so you look and feel ready for any situation.
 
+ 45-60 mins 6 days a week
+ 2 training phases 

+Conditioning sessions
+Build abs with core-focused sessions

Requires: Pull-up bar, weighted vest or backpack, resistance band, jump rope & stability ball (optional).




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